功能網球比賽記錄表
記錄您的比賽策略、表現與改進方向
比賽資訊
賽前準備
制定您的比賽策略與備用計劃
關鍵戰術重點
發球與回發球策略
賽後分析
策略執行評估
積極方面
| 技術 | 戰術 |
|---|---|
| 體能 | 心理 |
下場比賽需要改進的地方
| 技術 | 戰術 |
|---|---|
| 體能 | 心理 |
My Objectives For Today's Practice
Choose 1-4 objectives
Areas Of Focus I Will Work On Today
Technical / Tactical / Mental / Emotional
My Mind & Body (1 = Poor / 5 = Excellent)
Any Patterns To Work On Today?
1
2
3
4
Engagement
Did I listen to the coach, try to execute the drill the correct way, make good technical and tactical decisions?
Energy Level & Effort
Did I try my absolute best?
Attitude
Did I have a positive attitude, show energy, good body language and handled my mistakes well?
Am I happy with the results of today's 2 areas of focus?
What did I learn in practice & what can I improve in the next practice?
Coach Feedback: (optional)
Notes:
Engagement (1-5)
1 2 3 4 5
1 2 3 4 5
Energy Level & Effort (1-5)
1 2 3 4 5
1 2 3 4 5
Attitude (1-5)
1 2 3 4 5
1 2 3 4 5
