Tennis Practice 20251119 Yip Pok Him

FUNCTIONAL TENNIS

PRE PRACTICE

POST PRACTICE

FUNCTIONAL TENNIS

Date Location

Coach Practice Partners

My Objectives For Today's Practice

Choose 1-4 objectives

Areas Of Focus I Will Work On Today

Technical / Tactical / Mental / Emotional

My Mind & Body (1 = Poor / 5 = Excellent)

Sleep Quality 1 2 3 4 5

Energy Level 1 2 3 4 5

Yesterday's Nutrition 1 2 3 4 5

Health 1 2 3 4 5

Stress 1 2 3 4 5

Any Patterns To Work On Today?

1

2

3

4

Engagement

Did I listen to the coach, try to execute the drill the correct way, make good technical and tactical decisions?

Poor 1 2 3 4 5 Excellent

Energy Level & Effort

Did I try my absolute best?

Poor 1 2 3 4 5 Excellent

Attitude

Did I have a positive attitude, show energy, good body language and handled my mistakes well?

Poor 1 2 3 4 5 Excellent

Am I happy with the results of today's 2 areas of focus?

Yes No

What did I learn in practice & what can I improve in the next practice?

Coach Feedback: (optional)

Notes:

Engagement (1-5)
1 2 3 4 5

Energy Level & Effort (1-5)
1 2 3 4 5

Attitude (1-5)
1 2 3 4 5

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